Birth & Postpartum Classes & Workshops

Learn With Me

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Birth & Postpartum Prep Classes

Pelvic Floor Birth Prep

This 4 hour workshop has got you covered in preparing you pelvic floor for the intensity of birth as it:

  • Lays the foundation for understanding how the pelvic floor functions and debunks myths we’ve been taught about this part of our bodies so we know what to do and what NOT to do in preparation

  • Takes you through movement and breathing practices to connect to, open, and release this area prenatally in preparation for birth

  • Teaches techniques including breath work and ideal pushing positions that create optimal space in the pelvis during birth

  • Guides you through short daily practices you can do to prepare this area

  • All of which is designed to help you have a more easeful and injury free birth experience.

Virtual recorded class: $97

One on one virtual class: $207

In person class: $407

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Postpartum Prep for Mamas Workshop

This 3 hour workshop series takes you through the journey of early postpartum and prepares you for this raw, intense, beautifully sacred time and covers the physical, emotional, and mental aspects of “becoming mama” including:

  • The nervous system response to postpartum and a new baby

  • Understanding the emotional and physiological load of being a new mama and practices to help you navigate through it all

  • Your relationship with your body… the physical characteristics of being in a postpartum body, how to care for it, and gear you’ll need

  • Postpartum and breastfeeding nutrition and supplementation

  • Your evolving relationship with your partner

  • Sex and intimacy postpartum

  • Understanding the delicate balance of rest and movement postpartum

  • Safe movements for a healthy and functional pelvic floor and core recovery

  • Guided movement practices for immediate and early postpartum time

Virtual recorded class: $67

One on one virtual class: $187

In person class: $307

What Our Mamas Say About Me

Your birth story deserves to be celebrated and supported every step of the way.

* "Every person who delivers a baby needs a Courtney!" –Nicole R. *

* "Courtney is just great vibes! You’ll get that feeling from her right away." –Jennifer S. *

* "Courtney was a guiding light for me during pregnancy and a total life saver for me during my labor." – Talia D. *

* "Every person who delivers a baby needs a Courtney!" –Nicole R. * * "Courtney is just great vibes! You’ll get that feeling from her right away." –Jennifer S. * * "Courtney was a guiding light for me during pregnancy and a total life saver for me during my labor." – Talia D. *

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CONTACT ME

Let’s stay connected!

I’ve got birth stories, movement and birth prep practices, doula insider secrets, and so much more to share with you!