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I help mamas navigate a glowing pregnancy, birth, and postpartum through my doula support, prep classes, and movement practices, for an empowered start to your mama hood journey.
I work with clients in person in the greater South Florida area and virtually around the globe. Schedule a time for us to connect for a coffee chat to explore your needs are see how we can best work together.
Got birth questions? Need to talk through your options? Unsure what the next steps are in your prep process? Let’s book a coaching call so you can get reliable information from an insider who knows the ins and outs of birth like the back of her hand.
Prepare for an empowered birth and postpartum with my in depth workshops designed to get you ready and excited to rock this mama thing.
Understand the pelvic levels and learn insider doula secrets of movement from me with this guide for pregnancy and labor to help you know what moves to do when for a smoother and easier labor!
Your birth story deserves to be celebrated and supported every step of the way.
Prepare for a smoother labor with this guide, which will help you understand the pelvis and birth movements, to create more space for your baby to navigate their journey.
This easy-to-follow guide reveals essential doula tips for optimal movement at every stage of labor, making your birth and baby’s journey more easeful and expedited!
As a mama of two, I know firsthand the power of birth and the transformative magic that it holds. Birth is a rite of passage and our experience matters.
Every birth is unique—there’s no one-size-fits-all approach. From unmedicated to epidurals, each journey is an embodied experience of challenge and magic, no matter how you do it. I’m here to help you replace the fear with a calm confidence and excitement for this life changing moment.
With a decade of experience as a doula and birth educator, I’ve supported thousands of families and have a knack for making the journey as smooth (and I’ve also been told fun!) as possible. I bring along my background of over 15 years of yoga and movement teaching, and am certified in the Body Ready Method of prenatal movement birth prep and body balancing labor techniques, and Restore Your Core, a movement method focusing on core and pelvic floor health. As a certified HypnoBirthing teacher, I understand the importance that breath, relaxation techniques, and a safe and calm environment play in the birthing process.
I believe in informed choices, strong support teams, and preparation that empowers you to walk away from your birth feeling like the badass that you are and thinking, “Whoa! Look what I did!” Because, look what you did!!!! THAT is what it’s all about. That’s what I do.
You deserve your best possible birth experience, and there’s so much you can do to prepare for that.
I’ve got birth stories, movement and birth prep practices, doula insider secrets, and so much more to share with you!
