Services
Services
My Services
In Person Doula Services
Birth tour guide, bestie, medical language translator, massage therapist, movement coach, mediation and breathing teacher, cheerleader, teammate. These are the many hats I wear to help you bring your birth vision to life!
In person birth doula services include:
• 24/7 call and text support throughout pregnancy so we can connect anytime you need me
• One in person prenatal and one FaceTime prenatal, both with your partner
• Day(s)/Night(s) of labor support
• One in person postpartum visit
• Materials: Two of my prenatal movement workshops, curated vids for birth prep and postpartum movement, book recs
All services included: $2,500
Virtual Doula Services
Having a doula in your corner during your birth to help you navigate the process is essential to having the birth you desire. Virtual doula service can help make that happen with real time birth support and guidance throughout your labor via calls, texts, and FaceTime to:
- Keep you informed about the process
- Advise as to when to go to birthing environment
- Help you communicate with and ask appropriate questions of your care provider
- Offer suggestions on movements, positioning, and comfort measures
- Have someone on your team that is working to help you have the best birth experience possible
Virtual Doula Services Include:
- 24/7 call and text support throughout pregnancy so we can connect anytime you need me
- 2 virtual birth prep classes tailored to meet your specific needs and birth goals
- 2 of my prenatal movement workshops with curated IG videos for birth prep movement
- Curated list of birth meditations and affirmation downloads
- Curated IG videos of birth partner support practices
- Day/night of birth round the clock support via calls, texts, and FaceTime
- One virtual postpartum meeting
All services included: $1,900
Virtual Doula Coaching Call
There are so many questions that come up in preparing for birth. It’s a learn on the job kind of education. Sometimes, despite classes you might be taking, you just need someone to talk through the specifics of your situation. I’m here to help guide you, answer questions, talk through quandaries, and get one on one support that pertains directly to your needs.
Book a virtual doula coaching call with me and I’ll help you get the information you need to make informed, educated, and empowered decisions.
One hour call/ $107
Birth And Postpartum Prep Classes
Pelvic Floor Birth Prep
This 4 hour workshop has got you covered in preparing you pelvic floor for the intensity of birth as it:
- Lays the foundation for understanding how the pelvic floor functions and debunks myths we’ve been taught about this part of our bodies so we know what to do and what NOT to do in preparation
- Takes you through movement and breathing practices to connect to, open, and release this area prenatally in preparation for birth
- Teaches techniques including breath work and ideal pushing positions that create optimal space in the pelvis during birth
- Guides you through short daily practices you can do to prepare this area
- All of which is designed to help you have a more easeful and injury free birth experience.
Virtual recorded class: $97
One on one virtual class: $207
In person class: $407
Postpartum Prep for Mamas Workshop
This 3 hour workshop series takes you through the journey of early postpartum and prepares you for this raw, intense, beautifully sacred time and covers the physical, emotional, and mental aspects of “becoming mama” including:
- The nervous system response to postpartum and a new baby
- Understanding the emotional and physiological load of being a new mama and practices to help you navigate through it all
- Your relationship with your body… the physical characteristics of being in a postpartum body, how to care for it, and gear you’ll need
- Postpartum and breastfeeding nutrition and supplementation
- Your evolving relationship with your partner
- Sex and intimacy postpartum
- Understanding the delicate balance of rest and movement postpartum
- Safe movements for a healthy and functional pelvic floor and core recovery
- Guided movement practices for immediate and early postpartum time
Virtual recorded class: $67
One on one virtual class: $187
In person class: $307
15+ Years Of Experiences
What Our Mamas Say About Me
Your birth story deserves to be celebrated and supported every step of the way.
